General HSP-TEST
Results
Score and Interpretation:
If you answered “yes” to fourteen or more questions, you are probably highly sensitive. However, no psychological test is so reliable that you should base your behavior on it. If you answered “yes” to just one or two questions, but they are extremely true, you may also have reason to call yourself highly sensitive.
If this test shows that you are probably highly sensitive, request the Extensive 3-in-1 HSP-TEST by sending an email to info@tobebyanneli.com or contact Anneli via the contact form on the website www.tobebyanneli.nl/contact/.
De The Extensive 3-in-1 HSP-TEST gives you more insight into where your competencies but also your pitfalls lie.
Best regards and I hope to see you soon,
Anneli
Score and Interpretation:
If you answered “yes” to fourteen or more questions, you are probably highly sensitive. However, no psychological test is so reliable that you should base your behavior on it. If you answered “yes” to just one or two questions, but they are extremely true, you may also have reason to call yourself highly sensitive.
If this test shows that you are probably highly sensitive, request the Extensive 3-in-1 HSP-TEST by sending an email to info@tobebyanneli.com or contact Anneli via the contact form on the website www.tobebyanneli.nl/contact/.
De The Extensive 3-in-1 HSP-TEST gives you more insight into where your competencies but also your pitfalls lie.
Best regards and I hope to see you soon,
Anneli
Before you start with this test… Many Highly Sensitive Persons (HSP) want to know whether there is a diagnosis of high sensitivity. The answer is very simple, high sensitivity is a character trait and not a disorder and therefore cannot be diagnosed. Elaine Aron has developed this General HSP Self-TEST to give you an indication of whether you are highly sensitive. The test can also be found in her popular book “Highly Sensitive Persons”.
Answer the following 23 questions with yes or no.
#1. I am aware of the subtle signals in my environment.
#2. I am influenced by the moods of others.
#3. I am quite sensitive to pain.
#4. During busy days I feel the need to retreat in a place where I can be alone without being disturbed.
#5. I am particularly sensitive to the effects of caffeine.
#6. I easily get overwhelmed by things like bright lights, strong smells, coarse fabrics, or loud sirens.
#7. I have a rich and complex inner world of experience.
#8. I am uncomfortable with loud noises.
#9. I can be deeply moved by art or music.
#10. I am conscientious
#11. I get scared easily.
#12. I feel rushed when I have a lot to do in a short time.
#13. When people feel uncomfortable somewhere, I usually know what needs to be done to change that. (For example by dimming the light or moving furniture.)
#14. I get annoyed when people try to make me do many things at once.
#15. I do my best to avoid making mistakes or forgetting things.
#16. In principle I don't watch violent movies or TV shows.
#17. I feel uncomfortable when there is a lot going on around me.
#18. When I'm very hungry, it has a strong influence on my ability to concentrate or my mood.
#19. Changes in my life upset me.
#20. I have a sense for delicate scents, flavors, sounds and works of art and enjoy them.
#21. Avoiding situations that upset or overburden me is a high priority for me.
#22. If I have to compete with someone or if I'm being watched, I get so nervous or tense that my performance is much less than usual.
#23. As a child, I was considered sensitive or shy by my parents or teachers.
Thank you for completing. If you click on the DONE button below, you will see how many of the 23 questions you have answered with yes.
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